“Reversing Fatty Liver, Allergies, Pain, and Sleepless Nights — And Reclaiming the Inner Strength I Had Lost Along the Way”
“My fatty liver reversed… but the real miracle was discovering that my mind had been shaping my health all along.”
Responsibility entered my life early.
At 23, when my father passed away, I stepped into the role of caretaker — abandoning my postgraduate studies so I could support my mother and help my sisters settle into their lives. From that point on, my life became about doing what had to be done, no matter how hard.
For decades, I worked in the construction industry — long, punishing hours, harsh sites, constant exposure to dust and pollution. I often visited ports and harbors, sometimes going waist-deep into the sea for inspections. Eventually, the stress triggered the childhood allergic asthma I thought I had outgrown.
One day at work, during a severe coughing bout, I fainted.
That had never happened before.
It scared me.
I changed jobs, moved into consultancy, and stayed on medication.
But the deeper issues were only beginning.
The Diagnosis That Changed Everything
In 2017, I learned I had fatty liver, which progressed to Grade 3.
Doctors told me plainly:
“Your liver is damaged. We’ve done what we can. It’s difficult to reverse this.”
My mother had died from a liver condition within a year of her diagnosis.
I knew how real the danger was.
By 2021, my blood reports were frightening.
Alongside liver trouble, I was dealing with:
Constant bloating, burping, heaviness
Varicose swelling in my ankles
Lower back pain and spondylitis
Exhaustion even after minimal activity
Diabetes worsening
Allergies and breath issues
Waking up 5–6 times every night
Feeling weak and unable to complete simple chores
Three years of being unable to drive due to pain
I felt my life tightening around me — shrinking.
Still, I held onto a belief I’ve always had:
“The body is an indicator of the mind. If the mind changes, the body will follow.”
This belief became my doorway.
Beginning the Inner Journey
Unlike anything I’d done before, the work started not with diet or exercise but with visualisation.
Draw the person you want to become.
See your future self.
Meet that version internally.
Let your inner voice speak.
It felt unusual at first — uncomfortable even — but it stirred something in me. A kind of inner alignment I had never accessed.
Then came breathwork, awareness, sleep, subtle body understanding, and the ability to watch my mind instead of being consumed by it.
It wasn’t easy.
I struggled with discipline, with synchronizing breath and movement, with new habits.
But giving up was harder — because staying sick had become unbearable.
Slowly, things began to shift from the inside out.
The Transformation
Physical changes were dramatic:
Fatty liver reversed.
Waist shrank from 36 to 31 inches.
Clothes shifted from XL/L to M.
Stamina surged — I could walk 10–12 rounds of a large ground.
Varicose swelling reduced significantly.
Bloating and heaviness disappeared.
Diabetes numbers improved.
Back pain and spondylitis eased — I could drive again after 3 years.
Sleep transformed — deep, undisturbed, restorative.
My face looked younger; people noticed.
But the inner changes meant even more:
Mental and emotional shifts:
Calmness replaced irritation.
Humor came back.
Stress no longer overwhelmed me.
I began finishing tasks I used to abandon.
My family felt my steadiness — and relaxed because of it.
I regained the confidence I thought I had lost with age.
Then came the moment that moved me to tears:
For the first time in 30 years,
I could sit in padmasana — comfortably, without pain or support.
Something inside me knew then:
This wasn’t just physical healing.
It was my life returning to me.
A New Way of Living
Today, I see health not as a goal but as a relationship — between the mind, the body, the breath, and the subtle intelligence flowing beneath them.
I am lighter.
Clearer.
Disciplined.
Alive.
And committed to never slipping back.
I often write to others in the journey:
“What you seek outside is already within.
This work reveals it — step by step, breath by breath.”
This is my testimony.
My second chance.
My return home.